Jan 17, 2018 - Take long showers or breathe in steam from a pot of warm (but not too hot) water. Drink lots of fluids. This will thin out your mucus, which could help prevent blocked sinuses. Use a nasal saline spray. Aug 1, 2018 - Learn why and get tips on how to unclog them and relieve pressure . Clogged sinuses can mean more than a stuffy nose. You can also have . Sep 27, 2015 - Get a jump start on beating the sniffles and stuffed up noses by keeping your sinuses open and clear, and your nasal passages clean. . When allergies flare up or a cold hits, you feel a lot of pressure in your nose and sinuses. . Antihistamines, allergy medications, and decongestant . Apr 24, 2017 - Here are eight things you can do now to feel and breathe better. Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. Take a shower. Stay hydrated. Use a saline spray. Drain your sinuses. Use a warm compress. Try decongestants. Take antihistamines or allergy medicine. When the sinuses are free of swelling and thickened mucus and the cilia are working correctly, your sinuses drain freely, which keeps the sinuses clean. Apr 2, 2018 - Sinusitis occurs when blocked sinuses cannot drain and the backed-up mucus gets infected. The simplest and often most effective treatment is . Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Do . Symptoms of nonallergic sinusitis lasting anywhere from a few hours to a few days . Severe runny or stuffy nose; Clear or slightly colored mucus; Post nasal drip . Blocked nose; Feeling of pressure inside the face; Facial pain, particularly when . Surgery to drain the pus and improve the flow of mucus from the sinus may be . Sinusitis, also known as a sinus infection or rhinosinusitis, is inflammation of the mucous membrane that lines the sinuses resulting in symptoms. Common .